Love handles are a fairly common problem among individuals who eat an unbalanced diet or who have an inactive lifestyle. However, it is possible to get rid of this unwanted fat by making a few changes to your habits. Adopting the right diet will help you get rid of your love handles, feel better about yourself, give you more energy and even reduce your risks of developing some health issues.
Love handles are actually an old survival mechanism. The human body will store fat whenever possible to make up for periods when food might be hard to find. Love handles can be a sign that your metabolism has slowed down or that your diet is too rich in fat and carbs.
Get into the habit of checking the labels of the foods and beverages you buy. You might find that your favorite juice or snacks are richer in carbs and fat than you though.
Eliminate foods that contain large amounts of trans fat. You can usually find this type of fat in processed foods. It is best to replace these foods with healthier sources of fat such as olives, nuts, beans and lean meats.
You should also watch your carbs intake. Foods rich in carbs include anything with bread and cereals. Eat reasonable portions of these foods and opt for the whole grain option whenever you can. Cereals are an important part of your diet, and you should not completely eliminate them, but you need to watch your portions.
Choose good sources of proteins too. Red meat is rich in proteins but it also contains fat, which can lead to developing love handles. It is best to get your proteins from leaner meats such as fish, chicken and turkey. Fish is also an excellent source of natural fats.
Fruits and vegetables need to become an important part of your diet. You should get five portions of fruits and vegetables on a daily basis. Juices and canned fruits are not a good option since they contain added sugar, and canned vegetables can be rich in sodium, which is why fresh fruits and vegetables are always best. If you like your vegetables cooked, steam them instead of cooking them in fat.
Making these changes to your diet will give you more energy. Use this energy to work out regularly and focus on your midsection. Developing your core muscles will help you burn calories and increase your resistance. You should be able to get rid of your love handles in no time with the right diet and exercise program.
Making some changes to your diet and following a fitness program can be challenging. You should establish some goals and focus on making one change at a time. Look for ways to adopt a healthier lifestyle and to find new things you love instead of aiming for quick results even if you struggle with your new diet. Introduce one new food at a time and have fun with cooking new healthy dishes to truly adopt a better lifestyle.